Maintain personal and environmental hygiene and hygienic food and drinks
Maintaining personal hygiene and the environment is an absolute must do if you want to stay healthy and fit. There are so many bacteria, germs and viruses around us that have the potential to become a source of disease. Familiarize yourself with a clean life to avoid contamination of harmful bacteria and germs.
One is washing your hands before eating. To minimize the arrival of diseases in the body, we must wash your hands properly before eating. It has been known beforehand that a germ’s hand will easily get into the body. The germ will later cause various health problems.
There are many dangers if we don’t wash our hands before eating, one of which is that it will cause stomach pain. There are also people who get sick easily even though they often wash their hands before eating, it can be because the person doesn’t know how to wash their hands properly and is sterile so that the germ is still attached to the hand.
Washing hands is not haphazard, especially as fast, but we also have to know how to properly wash hands. Hand washing must also be with antiseptic soap, the function of that soap as a killer of germs and bacteria in human hands.
A healthy and clean life is something that must be done in the environment around you. So do not let you have the lazy nature to clean the house. Make sure the room that we live in is clean and free of dust. Don’t forget to use a mask when cleaning the room.
And no less important, we must pay attention to the cleanliness of food and drinks and ensure that the food we eat is free of germs and viruses. It’s safer if we cook our own food at home and not get used to eating snacks carelessly.
Always make sure the food and drinks we consume are in clean condition and have been processed in the right way, past the standard pasteurization process. Pasteurization is the process of heating a dish to kill microbes. Also pay attention to food ingredients and drinks, make sure to avoid food intake that can harm health.
At least every morning try to exercise regularly. We can exercise like jogging, biking and others. Or at least multiply on foot. By starting to get used to walking, little by little it will be beneficial to burn body calories.
Based on the explanation of experts that walking can burn about 180 calories per minute. Such as when you want to go to a warung which is a short distance then do it on foot, don’t ride a motorbike, so that in addition to being healthy you also save on gas costs. In addition, avoid sitting too long because it can make your body become tired quickly. This method is proven to be very effective for maintaining the health and fitness of our bodies.
For those of us who don’t have heart disease, we can exercise vigorously for 30 minutes a day. And for people who already have heart problems, for how to maintain a healthy body to stay fit can do light exercise for 15 minutes and according to the ability to keep the body from getting sick easily. exercise can be used to improve blood circulation and burn fat in the body.
Without exercise, the fat in the body cannot be burned completely so that the fat will still stick to the blood vessels causing narrowing of the arteries. And fat can also stick to the heart so that it can result in a heart attack. Therefore exercise is very important to keep the body healthy.
Avoid bad habits
It’s clear things that can damage the body, namely smoking, consuming alcoholic beverages, and including consumption of fast food. Therefore, immediately stay away from these bad habits.
Because food and drinks like that contain harmful chemicals that can damage body organs. Moreover, the risk of diseases that arise due to unhealthy consumption like that are deadly diseases.