5 Healthy Ways
Health is a priceless treasure. All methods undertaken both of medical and non-medical value, from logical to supernatural nuances, are various attempts made by many people from various circles to always be healthy or regain their health.
Not infrequently the method used to spend a lot of costs and even infrequently even hit various norms and logic. But actually maintaining yourself to stay healthy is not difficult, even sometimes it does not require any costs at all. But of course it takes extra patience and patience that only a few people can stay consistent. Here we present 45 healthy ways of life that can be used as a reference for staying healthy and always happy in life. Next is the explanation.
1. Increase the consumption of water
Did you know that most of us actually often do not drink enough water every day? This is certainly not a good thing because as we know water is very important for our bodies. This is because we lose water every day through urine, bowel movements, sweat and breathing, so we need to replenish our water intake. A study shows the amount of water we need is dependent on various factors.
Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear, for example; colored or slightly yellow urine, dry lips, dry mouth and urination. Drink water immediately because it is the signs that arise because the body begins to lack of fluids.
2. Get enough sleep and rest
This is reasonable because the body really needs rest to be able to reactivate to the maximum. But if you don’t rest well, you can compensate by eating more, but this is highly not recommended by health experts. Getting enough rest and sleep also prevents premature aging.
Meditation calms the mind and calms the soul. Calmness itself is very beneficial for health because it can keep us from the stress that is the source of many diseases and health problems.
4. Exercise Regularly
Research has shown that exercising every day brings tremendous benefits to our health, including increased life span, lowering the risk of disease, higher bone density and weight loss. If you don’t have time to exercise or go to the fitness center, walking or daily activities like choosing to take the stairs and open the elevator will be an easy and inexpensive exercise replacement activity.
5. Do exercise as part of the fun
When enjoying sports, you will naturally want to do it. Because sports that are forced to cause suffering instead of causing you to want to continue to do it but instead become lazy. So choose a sport that you like and do it regularly.