3 TIPS FOR KEEPING THE BODY’S HEALTH TO KEEP HEALTHY AND BUGAR
Health is a priceless treasure. All methods undertaken both of medical and non-medical value, from logical to supernatural nuances, are various attempts made by many people from various circles to always be healthy or regain their health.
Often the method used is costly and often even bumps into various norms and logic. But actually maintaining yourself to stay healthy is not difficult, and sometimes also does not require any costs at all. But of course kits need extra patience and patience, because only a few people can stay consistent.
How to maintain health so as not to get sick easily is often sought after by those of us who have high activity. Active people are vulnerable to various diseases compared to people who have little mobility. Therefore it is very important for us who are active to pay attention to his health.
Because people who have a busy schedule he will easily get tired. When the body is tired or tired the immune system will weaken, and when the immune weakens, various diseases will be able to enter the body. Even people who are busy with their work will have difficulty in regulating their sleep patterns so that when a person has a small night’s sleep he will be susceptible to various diseases due to lack of sleep. Not only that, people with high activity are often affected by stress where stress is the main cause of various serious illnesses.
Here are some ways to maintain a healthy body or a healthy way of life that we can make a reference for the body to stay fit and healthy and always happy in living life.
1. Positive Thinking
In a healthy body there is a strong soul
The purpose of this sentence, if in a person’s soul is healthy (positive thingking) then the body will be healthy. Mental disorders such as stress and depression have been shown to interfere with one’s physical health. For this reason, keep thinking positive and managing your mental condition so that you don’t experience stress that has the potential to interfere with your health.
Positive thoughts are very important for our lives and health. Because if we often think badly, bad energy will envelop the body and trigger stress so we have to avoid it.
We also have to stay away from people with negative thought patterns. A positive mental attitude is an important part of healthy living. This certainly makes it unnecessary for us to approach negative-thinking people who will poison our minds with all thoughts that can cause stress that adversely affects your health.
2. Control Stress
Manage emotions well, Do not be easy to get angry, this is very important, because it will make the body run out of energy and also not good for the heart later. Be a person who is easy to smile and friendly because this is good for yourself and others.
Someone’s feelings such as sadness, anger, anxiety, disappointment, etc. will be responded to by other organs. Stress experienced by a person can be a trigger for the formation of free radicals in the body, which if left in the long term results in the body being vulnerable to disease.
Therefore, to keep the body healthy we must be able to control the stress we have. Never underestimate this stress disease. Stress that is not treated immediately will turn into depression. Depression is a level of psychological disorder that is more dangerous than stress. People who are depressed can even endanger their own safety. This stress usually appears in the work environment, family environment, social environment or even social environment. To avoid depression it’s good we know how to deal with stress effectively.
3. Know your body language
Fatigue, after doing activities or exercising, is our body language to convey the message that the body needs rest. Respond to the message by resting your body. We must be aware even for small things, for example eyes that feel sore and runny when working at a computer, it means our eyes are tired and need rest. Don’t force it if you don’t want to experience eye irritation.
Resting is a natural condition that is needed by the body to restore stamina that has been drained. Adequate and regular rest is a healthy key that we must do. Sleep is the best rest, and try to get quality sleep time around 7 to 8 hours per day. Don’t be lacking and don’t overdo it, because even most sleep will lead to disease.